Is an opportunity to talk to someone who understands the complexity of issues sexual abuse can create. Telling your story and having someone really listen to you can be enormously helpful. Exploring what has been previously hidden or pushed away can allow the past to be put to rest and enable a new future to emerge.
Being part of a group is an opportunity to meet and hear from others who have had a similar experience to your own. Sharing your story and hearing how others have dealt with similar situations can reduce the sense of isolation, help normalise your feelings and ways of coping with what has happened to you.